Simple Tricks to Sticking to a Travel Diet That’s Good for You



Food and travel go hand in hand. And many travelers tend to indulge when on the road. While there is nothing wrong in trying out as many local or traditional dishes on your travels, it may lead to some weight issues if left unchecked. Maintaining a healthy weight does not mean you have to forego eating all the delightful cuisines you find in your trips. You just have to make food choices that help you manage your weight more effectively. You can eat right and still manage to stick to a diet that is good for you. Here are a few ideas on how you can do that.

Include meals in your plans.
Preparing for a trip can be a hectic time. Business travels are even trickier. You may or may not have enough time to plan everything out properly. If there is something that often takes a backseat with all the preparations is your meal plan. You do not have to plan every single meal. After all, part of the fun of traveling is exploring the cuisines. But you can at least eat before you leave. Or you can pack something that you can eat in transit. This should help ensure that you start your trip with a healthy meal or snack.

Put some travel food in your carry on. There are many nutritious single-serve snacks that you can easily fit in your carry on. Bring just enough to munch on while traveling to your destination. Some travelers’ top picks include nutrition bars, trail mixes, and some dried fruits or nuts. If you have time, you can even prepare a sandwich or ready-to-eat meal you can conveniently enjoy at the airport.

Take time to read the descriptions before ordering. Eating healthy is about making the right food choices. To do this, you have to pay more attention to what you order when eating out. Choose items that are not just high in calories. Go for a balanced meal. You can make special requests on the food you order like substituting certain ingredients with more nutritious ones.

Remember the basics of healthy eating. Eating right is essentially about fueling your body with the right nutrients. Choose a balanced meal and pay attention to portion sizes. You can indulge without overdoing it. In the end, it is not about restricting yourself from eating a lot of things. Enjoy an extensive selection of food, but in moderation.

Food and Travel: Two Cookbooks That Will Fuel Your Wanderlust



There is something about cookbooks that can give you a serious case of wanderlust. You could be flipping through the pages of one looking for some meal ideas or Italian potluck recipes when you get hit by a sudden desire to travel and taste the diverse cuisines of the world. Whether you are looking for delicious recipes or just want to enjoy some food porn, here are some of the best cookbooks that will spark your wanderlust.

1. America–Farm to Table: Simple, Delicious Recipes Celebrating Local Farmers by Mario Batali and Jim Webster
In America–Farm to Table, celebrity chef and writer Mario Batali takes you on a culinary adventure in farms across the US to showcase. It provides a fascinating glimpse into American farming culture and the passion and hard work farmers put into it. See the amazing photos, tales, and delicious recipes in this book that will make you want to go on a road trip to follow the chef’s footsteps and savor the delightful meals made with ingredients produced by America’s farms.

2. Di Palo’s Guide to the Essential Foods of Italy: 100 Years of Wisdom and Stories from Behind the Counter by Lou Di Palo and Rachel Wharton
This book takes you on a cross-country trip across Italy while enjoying a glimpse into the country’s rich culinary history – in your armchair. Here you can find tales about some of the well-loved items sold in the Di Palo family-owned Italian market and find a wide array of recipes that feature the delectable tastes and flavors of Italian cuisines.

4 Smart Ways to Make Traveling Budget-friendly

Holiday Travel

Traveling can take the most of your budget. Yes, traveling is fun. if only you’re fully prepared! Being out of budget won’t make traveling easier.

Before you travel, let us first provide you some ideas on how to make traveling budget-friendly!

Buy What You Really Need

Don’t spend most of your money on useless materials.

Buy only the things you really need! You are more likely to be tempted to buy and bring many things before you travel, but as much as possible avoid that. Save some cash and just spend it on important things.

Plan Thoroughly

Plan your entire trip as possible. Search for some hotels, restaurants, activities, that will fit within your budget. You travel to relax and have fun, not to spend all your cash!

Avoid Buying Unnecessary Things During Trip

It’s understandable that you couldn’t help but buy souvenirs during a trip. That’s fine. But don’t spend your money on things that are too expensive.

If you’re really on a tight budget and can’t afford to buy souvenirs, bring a camera! A photograph is a great souvenir too.

When you went in South Africa, you can just learn adrinka symbols and meaning and print your own souvenir shirts back at home! Cool!

Bring Extra Cash

Preferably, The Country’s Currency.

Even you’re on a tight budget, don’t forget to bring extra cash. You should expect that no matter how prepared you are, there are things that can happen that out of your reach. Also, it will help in case an emergency occurs.

There you have some helpful ways you should do to make traveling budget-friendly! Preparation is the key to achieving a memorable trip. Did I miss out something? If yes, don’t hesitate to share some travel tips with us! Well, have a happy trip!